Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people,…

Charlie, a stay-at-home dad, works out of his living room while looking after his three-year-old toddler. As a social media…

Many individuals feel shy eventually in their lives and could use some tips overcoming shyness; when this holds an individual…

Self-confidence is one of those funny character traits that you tend to only notice when someone doesn’t have it. Ever…

For some people, building self-confidence in personal relationships can be very challenging. Especially if you are naturally shy or anxious…

Do you suffer from lack of self-confidence? Then you might have some negative mindsets that are affecting how you think…

How long does it take to change your life? According to Mel Robbins, author of The 5 Second Rule, it…

There are many books about overcoming shyness and social anxiety that shy people should read. If you are a shy…

If you have been shy all your life, then it is easy to believe that shyness could be genetic. For…

If you are suffering from social anxiety, then you must know how awful it feels when you are feeling anxious.…